In this section we are drinking drinking diet.We talk about its general varieties and principles.After our suggestions, you will find out what you can eat a drinking diet, and how to achieve it properly.
What is a drinking diet
Drinking diet is one of the most effective methods to lose weight.It is also given a diet for the lazy (this is due to lack of physical activity) or an exemplary diet.
The main target of drinking diet:
- Reduce the burden on the digestive tract;
- Normalize internal organ functioning;
- weight loss.
Some experts consider that this technique to lose weight is quite rigid, since you have to completely abandon hard food while watching it.
Like any method to lose weight, drinking has advantages and disadvantages.
Advantages:
- Efficiency - the ability to “feel better” from 7 to 18 kg;
- reduction of stomach volume;
- clean the body.
Faults:
- presence of sub -effects;
- Strict adherence to the menu;
- Development of anorexia with the improper event from the diet.
Sub -effects include anemia, problems with blood formation, gastritis, deterioration in the condition of the skin, and a reduction in immunity.
Types of drinking diets
The main types of drinking diet by era:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the best diet is seven days.Subject to 30 daily weight loss methods, serious health problems can be met.
General drinking diet principles
This weight reduction method is perfect for people who have experienced snacks or eat on the run.Since its basic principles of food and liquid diet.
The first day of drinking diet
The most difficult diet day is the first one.At this time, you will always want to eat anything, break down and lack of mood.A distinctive feature of this period is to clean the body.The language, an unpleasant smell from the mouth, and uncomfortable feelings can also be viewed.
Start the weight loss course gently.Prepare the body, not to gradually exclude harmful products from the diet and reduce the number of servings.
The second day of drinking diet
This day is often compared to the second day of the beloved diet, in which days change vegetables and drinking.
At this time, you will still be hungry, but you will not be as sharp as on the first day.Good mood and good practice will be improved.
What can be a drinking diet
During weight loss, you can drink the following drinks:
- dairy, containing a low amount of fats;
- freshly pressed juices;
- refined water;
- Any kind of tea, but without sugar;
- adding oatmeal jelly without granulated sugar;
- Cocktail with berries, add fruit;
- Meat broth.
Exclude sweet and sparkling water from the diet, cocoa (if it's not Choko Diet).
Diet menu for 7 days
Seven day diet is the best choice to lose weight.It is necessary to prepare for it first.
You can create a diet menu for yourself, combining drinks.In the weight loss process, the stomach will reduce, and as a result you will want to eat less.
The main recipe for success is the use of drinks during hunger or thirst attacks.The minimum amount of water per day is two liters.
Power table for the whole day.
| Period | Production |
| Monday | Low -fat dairy products: milk, fermented, yogurt, kefir |
| Tuesday | Broths: meat, vegetables, fish |
| Wednesday | Juices: Gegetable fruit, diluted with water. |
| Thursday | Any tea |
| Friday | Ugly jelly jacket |
| Saturday | Ugular compassion |
| Sunday | In our relationship |
Diet menu for 14 days
Subject to the diet for two weeks, try to get into it smoothly and go out.After the diet, do not eat hard food for some time, since the stomach was overturned.
You can create a menu independently for this time, the calorie content of mine should not exceed 1400 kcal per day.
Or use our power table, the menu is divided by 2 days.
| Period | Production |
| 1-2 | Kefir low -fat, yogurt, milk, fermented bakedu |
| 3-4 | Meat and vegetables without salt, seasoning |
| 5-6 | Freshly pressed fruit and vegetable juices |
| 7-8 | Sahara tea |
| 9-10 | Kisel made of starch or any cereal bar |
| 11-12 | Dried fruit competes without sugar |
| 13-14 | New juices under pressure |
Diet menu for 30 days
If you decide to adhere to the method to lose weight for a month, then consult the therapist first on building other vitamins and minerals to get all the essential substances by the body.
After losing the first week of weight, harmful substances will be fully cleaned.After 20 days, the T -ae, the kidneys will be cleaned, and cleaned at cell level on the final days of the diet.
Below is a table with a food, which must be followed for a month.
| Eating food | Production |
| Breakfast | 220 ml of low -fat yogurt |
| -Lón | 220 ml of freshly pressed orange juice |
| Dinner | Vegetable soup, green tea mug |
| Skin | Fruit jelly or berries |
| Dinner | 220 ml of low -fat kefir |
Exit from a drinking diet
Start a smooth way out of the diet, gradually bringing the ordinary products into the diet.Over time, this process should take 2 times more time than the diet itself.
If the course was 14 days, then the exit is 28 days.
Try to refrain from flour products as far as possible and at first there is only hard food for breakfast.Lunch and dinner should be drinking.
Gradually food is hard in lunchtime meal, and then for dinner.
Choko-drink diet
This technique lets you lose weight ready with up to 7 kg in 3-7 days.The maximum number of days of weight loss is 15, do not exceed this period, or serious health problems may occur.
Include in the diet:
- Cooked cocoa in milk with low calories;
- Add hot chocolate without adding sugar;
- Refined water.
A few days before the start of the diet, prepare the body.For several days, the amount of parts gradually decreased.
Per day, you can drink up to 7 cocoa mugs or hot chocolate, 2 liters of pure water.
Try to get out of the diet gently.The first few days, they eat puree from fruit, then vegetables in boiled or stewed form.After 2 days, start with cereals to be cooked on the water, with a small amount of butter.Gradually they begin to bring meat and fish into the diet, but in small quantities.
After 2 days you can return to the normal food, but in small parts.
This technique has other benefits, as well as weight loss ::
- Tonic and anti -protection effect, since antioxidants and theobromine are in cocoa composition;
- Improve the well of people suffering from gesture, bronchitis, since there are substances that are useful for the respiratory tract in cocoa;
- Clean the body toxins and toxins, if you use this method to unload days;
- Improve mood - chocolate adds to the production of happiness hormones.
Contraindications:
- allergies to components of the main products;
- gastrointestinal diseases, cardiovascular system;
- Renal failure.
How many kg can be spent on a drinking diet
Drinking diet action is focused on reducing weight.The number of lost kilograms depends largely on the initial weight and length of the diet.
Remember, the number of calories consumed a day should not exceed a thousand and a half.
Subject to day diet and three days, you can lose weight to 3 kg.
For a week
To adhere to the menu in 7 days, you can lose weight up to 7 kg.
In 2 weeks
During two weight weights, your weight could reduce 13 kg.
In 30 days
The most difficult diet, but there's a small result - up to 18 kg.
How to be living and not breaking a drinking diet
Subject to the drinking diet, the most important thing is motivation.The person who allows you not to break and withstand the total weight loss.
Once you start leaving your strength, and the desire to eat flour or sweets, think about the fact that you can buy the desired clothes of smaller size after the diet.Read books, watch movies, interesting and useful business for yourself, this will help the total weight loss withstand.
Can the body harm
The risk of damage to health can occur, subject to drinking diet, where the therapist's recommendations and the presence of certain diseases such as renal failure, gastrointestinal diseases and heart.
There is a great probability that anorexia will exist if you leave the diet incorrectly.
During losing weight, there is a reduction in immunity, reduction of hemoglobin levels.The development of gastritis can be developed.
Drinking diet - fruit
This is a drink of the drinking technique associated with losing weight from its efficiency.It helps women to lose up to 10 kg of too much weight, but this diet needs to be observed carefully and no more than 1 hour a year.
What to remember
- The diet requires a therapist consultation and familiarizing controversies to avoid harm to health.
- The best diet is 7 days.